Is Buffalo Chicken Skewers Low FODMAP?

Ingredients

Made With No Gluten-containing - Chicken Thighs, Buffalo-style Sauce (Red Pepper Sauce (Cayenne Pepper, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Canola Oil, Spices, Salt, Modified Gum Arabic, Xanthan Gum, Oleoresin Of Paprika, Paprika, Dried Garlic, Sodium Citrate, Dried Onion, Dried Red Bell Pepper, Dried Carrots, Green Onion, Natural Flavors, Citric Acid), Buffalo-style Rub (Maltodextrin, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Sugar, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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