Is BUFFALO CHICKEN SLIDERS Low FODMAP?

Ingredients

BUN (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, OAT FIBER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, SUGAR, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], MICROCRYSTALLINE CELLULOSE, CORN STARCH), BREADED CHICKEN PATTY WITH BUFFALO STYLE SAUCE (CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE}, PYROXIDINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN], CHICKEN SKIN, SOY PROTEIN CONCENTRATE, SEASONING [SALT, HYDROLYZED CORN AND SOY PROTEIN, SODIUM PHOSPHATE, DRIED ONION, DRIED GARLIC, AND SPICES], SODIUM PHOSPHATES, TRICALCIUM PHOSPHATE. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, AND COTTONSEED], LEAVENING [DISODIUM PYROPHOSPHATE, BAKING SODA], YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALUMINOSILICATE, DEXTROSE. BREADED WITH: BLEACHED WHEAT FLOUR, YEAST, SUGAR, YELLOW CORN FLOUR, SALT, OLEORESIN OF PAPRIKA. BREADING IS SET IN SOYBEAN OIL GLAZED WITH: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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