Is BUFFALO MACARONI & CHEESE, BUFFALO Low FODMAP?
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Ingredients
COOKED ENRICHED PASTA (WATER, ELBOW MACARONI (SEMOLINA WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, DAIRY BLEND (MILK, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APO-CAROTENAL (COLOR)), SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CARRAGEENAN), BUFFALO SAUCE ((DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), MALTODEXTRIN), MODIFIED FOOD STARCH, BUTTERMILK RANCH SEASONING (SWEET CREAM BUTTERMILK, SWEET WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, PALM OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, LACTIC ACID, LESS THAN 2% OF THE FOLLOWING: CULTURED WHEY. CITRIC ACID, SPICES, WHEY PROTEIN CONCENTRATE, SKIM MILK SOLIDS, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SODIUM CASEINATE, CULTURED BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM LACTATE, AND SILICON DIOXIDE (ANTI-CAKING)), GARLIC POWDER, PAPRIKA, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.