Is Buffalo Ranch Potato Chips Low FODMAP?
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Ingredients
DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (SALT, MODIFIED MILK INGREDIENTS, GARLIC POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, SODIUM ACETATE, ACETIC ACID, ONION POWDER, YEAST EXTRACT, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DRIED VINEGAR, SALT, GARLIC), COCONUT OIL, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, DEXTROSE, PAPRIKA EXTRACT, SUGAR, DRIED VINEGAR, SPICES, VEGETABLE OIL), MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH.CONTAINS MILK AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.