Is Buffalo Ranch Vegan?
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Ingredients
Yoghurt 52% (Reconstituted Milk; Milk Solids, Emulsifier (452), Cultures (Milk)), Mayonnaise 17% (Vegetable Oil, Water, Egg, Liquid Sugar, Vinegar, Salt, Mustard, Corn Starch, Thickeners (412, 415), Spice Extract), FRANK'S RedHot Original Cayenne Pepper Sauce 7.5% (Aged Cayenne Red Peppers 35%, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil, Potato Flakes, Buttermilk Powder (Milk), Garlic Puree, Salt, Herbs 3% (Chives, Dill), Spices (including Chilli (0.8%)), Colour (160c), Sugar, Thickener (415), Yeast Extract, Preservatives (211, 202).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.