Is BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cultured skim milk
blue cheese
milk protein concentrate
non fat greek yogurt
blue cheese greek yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BREADED WHITE CHICKEN GLAZED IN A BUFFALO STYLE SAUCE (BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, SEASONING [SALT, OIL OF GARLIC], BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], BREADED WITH: BREAD CRUMB [WHEAT FLOUR, WHEAT STARCH, SOY PROTEIN ISOLATE, SUGAR, DRIED YEAST, SALT AND CARAMEL], SPICES, SALT, PREDUSTED WITH: BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SALT, DEXTROSE, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TURMERIC, BREADING SET IN VEGETABLE OIL, COATED WITH: HOT SAUCE [FRESH RED RIPE PEPPERS, DISTILLED VINEGAR, SALT], WATER, SOYBEAN OIL, CHILI PEPPER, CELLULOSE GUM, MODIFIED FOOD STARCH FROM WAXY MAIZE, SALT AND SPICE EXTRACTIVES), BLUE CHEESE GREEK YOGURT (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], CANOLA OIL, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, GLUCONIC ACID, SALT, EGG YOLK, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, LACTIC ACID, DRIED GARLIC, DISTILLED VINEGAR, ACACIA GUM, XANTHAN GUM), BABY CARROTS, CELERY.

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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