Is BUFFALO STYLE CHICKEN DIP Low FODMAP?

Ingredients

WATER, LOW MOISTURE PART SKIMMED MOZZARELLA CHEESE (PARTLY NONFAT MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), COOKED WHITE CHICKEN MEAT, CREAM CHEESE PRODUCT (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), CAYENNE PEPPER PUREE (CONTAINS SALT, VINEGAR), RED BELL PEPPER, VINEGAR, MODIFIED CORN STARCH, CANOLA OIL, RANCH SEASONING (MODIFIED CORN STARCH, DEHYDRATED VEGETABLES [GARLIC, ONION, TOMATO], NONFAT DRY MILK, BUTTERMILK POWDER, NATURAL FLAVOR [WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC, AUTOLYSED YEAST EXTRACT {SOY}, LACTIC ACID, CALCIUM LACTATE, SILICON DIOXIDE, LECITHIN], PALM OIL SHORTENING POWDER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE], SOUR CREAM POWDER [SOUR CREAM {NONFAT MILK, CREAM, BACTERIAL CULTURE}, CITRIC ACID, BHA, BHT], CHEDDAR CHEESE POWDER [CREAM, CHEDDAR CHEESE POWDER {CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, DISODIUM PHOSPHATE}, SALT], BLUE CHEESE POWDER [BLUE CHEESE SOLIDS {MILK, BACTERIAL CULTURE, SALT, ENZYME, MAY CONTAIN CALCIUM CHLORIDE}, BUTTERMILK, MALTODEXTRIN, SODIUM CITRATE, SALT], DEXTROSE, SPICES, CANOLA OIL, TURMERIC OLEORESIN), DRY WHOLE MILK, GARLIC POWDER, ONION POWDER, SALT, SUGAR, CELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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