Is BUFFALO STYLE CHICKEN DIP Low FODMAP?

Ingredients

CHICKEN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CELERY, SOUR CREAM (CULTURED MILK, CREAM, SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [6-12PPM] [A MOLD INHIBITOR]), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), WATER, SCALLIONS, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR], ANNATTO AND TURMERIC [FOR COLOR]), APPLE CIDER VINEGAR, RANCH SEASONING (MALTODEXTRIN, SALT, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, CARRAGEENAN, CULTURED BUTTERMILK, SOYBEAN OIL [AS A PROCESSING AID], SPICE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CORN STARCH, SEA SALT, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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