Is BUFFALO STYLE CHICKEN DIP GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
cheese cultures
sour cream
blue cheese
cheese blend
monterey jack cheese
cheddar cheese
cream
milk
pasteurized milk
garlic powder
vinegar
+2 more

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)), CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), POTATO STARCH AND CORNSTARCH POWDER (ANTI-CAKING AGENTS), NATAMYCIN (PRESERVATIVE)), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (PRESERVATIVE)), SOUR CREAM (CULTURED CREAM, ENZYMES), ONION, CELERY, WATER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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