Is BUFFALO STYLE CHICKEN GLUTEN FREE MAC & CHEESE, BUFFALO STYLE CHICKEN Low FODMAP?

Ingredients

Chicken & Cheese Sauce (White Meat Chicken (Chicken, Water, Rice Starch, Salt), Milk, Cream Cheese (Milk And Cream, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Buffalo Sauce (Vinegar, Cayenne Pepper, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Red & Yellow Bell Peppers, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions, Garlic (Garlic, Water, Citric Acid)), Gluten-free Pasta (Water, Rice Flour, Corn Flour, Corn Starch, Modified Corn Starch, Tapioca & Potato Starches, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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