Is BUFFALO STYLE CHICKEN PIZZA Low FODMAP?
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Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, CORN MEAL, SOY LECITHIN [PROCESSING AID]), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES]), WHITE CHICKEN (WHITE CHICKEN, WATER, SEASONING [SALT, MODIFIED TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, CHICKEN POWDER {CHICKEN BROTH, CHICKEN FAT, MALTODEXTRIN, NATURAL FLAVOR}, DEXTROSE, SPICES, MALTODEXTRIN, GRILL FLAVOR {FROM PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL}, NATURAL SMOKE FLAVOR, NATURAL FLAVOR], SALT, SODIUM PHOSPHATE), SAUCE (TOMATOES, WATER, HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], RANCH DRESSING MIX [CREAMER {SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS ADDED TO PROTECT FLAVOR}, SALT, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, BUTTERMILK, GARLIC POWDER, ONION POWDER, DEHYDRATED GARLIC, CONTAINS LESS THAN 2% OF: SPICES, CITRIC ACID, LACTIC ACID, XANTHAN GUM, ARTIFICIAL FLAVOR], OLIVE OIL), ENROBING SPICE (HOT SAUCE POWDER [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC, MALTODEXTRIN, MODIFIED FOOD STARCH], SALT, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS INCLUDING GRILL FLAVOR, EXTRACTIVE OF PAPRIKA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.