Is BUFFALO STYLE CHICKEN WITH SPICY BUFFALO SAUCE AND REDUCED FAT CHEDDAR CHEESE IN A BUFFALO BLASTED CRUST SANDWICHES, BUFFALO STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onions
  • barley
  • garlic
  • garlic powder
  • soy flour
  • red peppers
  • flavoring
  • bleached enriched wheat flour
  • wheat
  • +10 more

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+15 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch (Ingredients Not in Regular Cheddar Cheese), Cultures, Salt, Flavors (Ingredients Not in Regular Cheddar Cheese), Potassium Chloride (Ingredients Not in Regular Cheddar Cheese), Annatto, Vitamin A Palmitate Enzymes, Ingredients Not in Regular Cheddar Cheese), Cream Cheese (Cultured Milk and Cream, Salt, Carob Bean Gum), Buffalo Style Sauce (Distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, and Garlic Powder), 2% or Less of Seasoning (Salt, Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Corn Maltodextrin, Buttermilk Solids, Tomato Powder, Yeast Extract, White Vinegar Powder, Pepper Seasoning [Red Peppers, Vinegar, Salt], Spices, Sodium Diacetate, Gum Acacia, Jalapeno Pepper, Paprika Extract, Natural Flavoring, Citric Acid, Hot Sauce [Aged Cayenne Red Pepper, Vinegar, Salt, Garlic]), Vegetable Oil (Soybean Oil and/or Corn Oil), Paprika, Sugar, Fractionated Palm Oil, Yeast, Modified Cornstarch, Salt, Skim Milk, Flavoring (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Buttermilk Powder, Whey, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Flavoring (Yeast Extract, Salt), Methylcellulose, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Dried Egg Yolks, Soy Flour, Dried Egg Whites.

Check BUFFALO STYLE CHICKEN WITH SPICY BUFFALO SAUCE AND REDUCED FAT CHEDDAR CHEESE IN A BUFFALO BLASTED CRUST SANDWICHES, BUFFALO STYLE CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BUFFALO STYLE CHICKEN WITH SPICY BUFFALO SAUCE AND REDUCED FAT CHEDDAR CHEESE IN A BUFFALO BLASTED CRUST SANDWICHES, BUFFALO STYLE CHICKEN is available at 10 retailers

Giant EagleH-E-BHarris TeeterIGAKrogerMariano'sPick 'n SaveSafewayVitacostVons

About this product

Frozen Meal · Frozen

Flavor
SpicySavoryTangy
Texture
CreamySoft
Commonly used for
On The GoLunchSnackingMeal Prep