Is BUFFALO-STYLE CHICKEN WRAP Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat gluten
natural flavorings
modified food starch
natural butter type flavor
flour
+2 more

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHIPOTLE TORTILLA [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, DEXTROSE, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, POTASSIUM SORBATE, CORN STARCH, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, CHIPOTLE SEASONING (TOMATO, SPICES, SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEHYDRATED BELL PEPPER, ONION, GARLIC, DEXTROSE, SPICE EXTRACTIVES, NATURAL FLAVORS (SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO DELTA LACTONE), SORBIC ACID), DOUGH CONDITIONER (SODIUM METABISULFITE)], GRILLED SEASONED NATURAL CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS], BUFFALO SANDWICH SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES].

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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