Is Buffalo-Style Ranch Chicken Flatbread Low FODMAP?

Ingredients

Enriched wheat flour, Water, Extra virgin olive oil, Yeast, Sugar, Salt, L-cysteine, Chicken breast (chicken breast, water, rice starch, salt, potassium chloride, dextrose, sodium phosphate, carrageenan), Mozzarella cheese (partly skimmed milk, salt, bacterial culture, calcium chloride, microbial enzyme), Cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto colour, cellulose), Buffalo-style sauce (w@ater, cayenne peppers, vinegar, sugar, salt, garlic powder, modified tapioca starch, acetic acid, yeast extract, natural flavour, spices, xanthan gum, sodium benzoate), Blue cheese ranch sauce (sour cream [milk, cream, modified milk ingredients, modified corn starch, propylene glycol mono fatty acid ester, pectin, titanium dioxide, sodium phosphate, cellulose gel, carrageenan, cellulose gum, bacterial culture], water, blue cheese [milk, salt, bacterial culture, calcium chloride, microbial enzyme, penicillium roqueforti], garlic puree [garlic, canola oil, citric acid], salt, onion powder, parsley, black pepper, xanthan gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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