Is Buffalo Wild Wings Southwestern Ranch Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
garlic
jalapeno peppers
garlic juice
+2 more

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Cayenne Red Pepper, Chipotle Peppers, Garlic Juice, Monosodium Glutamate, Onion, Chipotle Pepper Puree, Natural Flavors (including Smoke Flavor), Xanthan Gum, Polysorbate 60, Sodium Benzoate Added To Maintain Freshness, Spices, Jalapeno Peppers, Propylene Glycol Alginate, Lactic Acid, Garlic, Calcium Disodium Edta Added To Protect Flavor. *dehydrated. Contains Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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