Is Buffalo Wild Wings Southwestern Ranch Sauce Low FODMAP?


Ingredients
Soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Cayenne Red Pepper, Chipotle Peppers, Garlic Juice, Monosodium Glutamate, Onion, Chipotle Pepper Puree, Natural Flavors (including Smoke Flavor), Xanthan Gum, Polysorbate 60, Sodium Benzoate Added To Maintain Freshness, Spices, Jalapeno Peppers, Propylene Glycol Alginate, Lactic Acid, Garlic, Calcium Disodium Edta Added To Protect Flavor. *dehydrated. Contains Egg, Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.