Is Buffalo Wing Cheddar Cheese Spread Low FODMAP?

Ingredients

Cheddar Cheese (Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes)), Habanero Peppers, Jalapeno Peppers, Hot Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, Spices, Cayenne Peppers, Sodium Phosphate, Annatto, Potassium Sorbate To Preserve Freshness), Cheddar Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose), Sweet Cream, Pasteurized Light Cream, Non Fat Milk, Potassium Sorbate Enzyme, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Lemon Juice Concentrate, Natural Flavor, Sodium Edta, Paprika), Buttermilk Blue Cheese Crumbles (Whole Milk, Cultures, Salt, Enzymes, Penicillium Roquefort), Hot Sauce (Vinegar, Aged Red Pepper, Salt), Dried Torula Yeast, Water, Canola Oil, Liquid Butter Flavor (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Folic And Citric Acid, Dimethylpolysiloxane), Salt, Red Pepper Sauce Powder (Aged Cayenne Peppers, Vinegar, Salt, Garlic, Maltodextrin, Silicon Dioxide), Modified Tapioca Starch, Natural Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Acetic Acid, Sodium Lactate, Annatto (Soybean Oil, Annatto Extract), Cayenne Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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