Is Buffalo Wing Sauce, Original Anchor Bar, Mild Recipe Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, mildly spicy sauce with a smooth, glossy texture that clings to fried or baked chicken, facilitating even coating; commonly used for wings, dipping, drizzling, and as a versatile condiment. Reviewers note authentic, familiar flavor, consistent mild heat, good coating performance, and suitability for family meals and easy refrigerated storage.

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Why it's not low FODMAP

garlic
soybean

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cayenne Pepper Concentrate (Pepper, Vinegar, Salt), Water, Margarine (Soybean And Hydrogenated Soybean Oils, Water, Salt, Monoglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta-carotene, Vitamin A Palmitate), Vinegar, Salt, Xanthan Gum, Garlic, Potassium Sorbate And Sodium Benzoate As , Calcium Disodium Edta Added To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.