Is BUFFALO WINGS WITH RANCH FLAVORED POTATO CRISPS, BUFFALO WINGS WITH RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy tangy buffalo heat balanced by cool ranch notes, delivered on sturdy crisps with a satisfying crunch. Commonly enjoyed as a quick snack, party appetizer, or game-day treat; reviewers praise bold flavor and texture while noting occasional uneven seasoning or heat level varying between bags and packaging consistency across shipments.

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Why it's not low FODMAP

garlic powder
onion powder
garlic
skim milk
milk protein concentrate
chicken broth
natural and artificial flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, MALTODEXTRIN (MADE FROM CORN), AND 2% OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SALT, SKIM MILK, SUGAR, DEXTROSE, SOY LECITHIN, CITRIC ACID, MONOSODIUM GLUTAMATE, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICES, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, BROWN SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), CHICKEN FAT, YEAST EXTRACT, CHICKEN BROTH, CHICKEN POWDER, AND MILK PROTEIN CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.