No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is BUGLES, CRISPY CORN SNACKS, RANCH, RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Crisp, horn-shaped snacks deliver tangy ranch seasoning with a crunchy texture that holds up in bowls or snack mixes. Commonly used for casual snacking, party platters, and dipping, reviewers praise bold flavor and sustained crunch while occasionally noting variable saltiness and packaging concerns affecting freshness across many online reviews overall.

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Ingredients

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (COCONUT AND/OR PALM KERNEL), SUGAR, SALT, BUTTERMILK POWDER. CONTAINS 2% OR LESS OF: MALTODEXTRIN, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC POWDER, BAKING SODA, WHEY PROTEIN CONCENTRATE, ONION POWDER, TOMATO POWDER, SPICES, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, LACTIC ACID. FRESHNESS PRESERVED BY BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavoryGarlickyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? BUGLES, CRISPY CORN SNACKS, RANCH, RANCH | Spoonful