Is Bugles Nacho Cheese Crispy Corn Snacks Gluten Free?

Ingredients

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (COCONUT AND/OR PALM KERNEL), SUGAR, SALT, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, BAKING SODA, DRIED GARLIC, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, TOMATO POWDER, SPICES, DRIED ONION, CITRIC ACID, DRIED ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (PAPRIKA EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), ENZYME MODIFIED BUTTER, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NONFAT DRY MILK, BUTTER (CREAM, SALT), FRESHNESS PRESERVED BY BHT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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