Is Bugles Nacho Cheese Crispy Corn Snacks Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (COCONUT AND/OR PALM KERNEL), SUGAR, SALT, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, BAKING SODA, DRIED GARLIC, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, TOMATO POWDER, SPICES, DRIED ONION, CITRIC ACID, DRIED ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (PAPRIKA EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), ENZYME MODIFIED BUTTER, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NONFAT DRY MILK, BUTTER (CREAM, SALT), FRESHNESS PRESERVED BY BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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