Is Bugles Nacho Cheese Flavor Crispy Corn Snacks Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, COCONUT OIL, SUGAR. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, WHEY, BUTTERMILK POWDER, REDUCED LACTOSE WHEY, MONOSODIUM GLUTAMATE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, DISODIUM PHOSPHATE , BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, GARLIC POWDER, TOMATO POWDER, DEXTROSE, ONION POWDER, CITRIC ACID, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SPICE, COLORED WITH (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE, AND OTHER COLOR ADDED), TRICALCIUM PHOSPHATE, GUAR GUM, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM INOSINATE , DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, FRESHNESS PRESERVED BY BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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