Is Bugles Nacho Cheese Flavor Crispy Corn Snacks Gluten Free?

Ingredients

DEGERMED YELLOW CORN MEAL, COCONUT OIL, SUGAR. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, WHEY, BUTTERMILK POWDER, REDUCED LACTOSE WHEY, MONOSODIUM GLUTAMATE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, DISODIUM PHOSPHATE , BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, GARLIC POWDER, TOMATO POWDER, DEXTROSE, ONION POWDER, CITRIC ACID, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SPICE, COLORED WITH (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE, AND OTHER COLOR ADDED), TRICALCIUM PHOSPHATE, GUAR GUM, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM INOSINATE , DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, FRESHNESS PRESERVED BY BHT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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