Is Builder's Bar, Chocolate Peanut Butter Gluten Free?
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Why it's a maybe for gluten free
- brown rice syrup
- rolled oats
- natural flavours
- oat fibre
brown rice syrup
Dietitian noteRice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, BROWN RICE SYRUP, DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT BUTTER, ROLLED OATS, VEGETABLE GLYCERIN, NATURAL FLAVOURS, SOY PROTEIN CONCENTRATE, COCOA, PEANUTS, INULIN (CHICORY EXTRACT), ROASTED PEANUT EXTRACT, RICE STARCH, SALT, FLAXSEED, OAT FIBRE,PEANUT FLOUR, SUNFLOWER OIL, SOY LECITHIN. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ZINC CITRATE,MANGANESE GLUCONATE, NIACINAMIDE, DL ALPHA TOCOPHERYL ACETATE, BETA CAROTENE, POTASSIUM IODIDE, BIOTIN, COPPER GLUCONATE, REDUCED IRON, D-CALCIUM PANTOTHENATE,SODIUM MOLYBDATE, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN, ERGOCALCIFEROL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Builder's Bar, Chocolate Peanut Butter is available at 2 retailers
About this product
Protein Bar · Bar