Is Built Bar 100% Real Chocolate Zero Guilt, Birthday Cake With Sprinkles Low FODMAP?

Ingredients

Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, White Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin Glycerin, Erythritol, Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Fd & C Colors (yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Red #3, Dye), Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum), Gelatin, Natural Flavor, Citric Acid. Contains Milk, Soy. Manufactured On Equipment That Processes Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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