No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Built Chocolate Dough Chunk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor combines with a dense, chewy texture studded with chocolate chunks; commonly eaten as an on-the-go snack, workout accompaniment, or dessert substitute. Reviewers frequently note satisfying chocolate intensity and chewiness, while some report an artificial aftertaste and variability in softness across batches. Availability and price experiences differ occasionally.

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Ingredients

Premium Collagen Blend (Collagen Peptides, Partially Hydrolyzed Whey Protein Isolate), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Cookie Dough Pieces (Wheat Flour, Brown Sugar, Sugar, Sorbitol, Glycerin, Palm Oil, Semi-Sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cornstarch, Natural Flavors, Salt, Xanthan Gum), Glycerin, Water, Sugar, Gelatin, Natural Flavors, Nonfat Dry Milk or Cultured Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Protein Bar · Piece

Flavor
ChocolateySweet
Texture
ChewyChunky
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Built Chocolate Dough Chunk | Spoonful