Is Built Puff Peanut Butter Cookie Chunk Low FODMAP?

Ingredients

Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen), Peanut Butter Cookie (Milk Chocolate Coating (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin, Salt, Vanillin), Wheat Flour, Dark Brown Sugar, Palm Kernel Oil, Glycerin, Tapioca Syrup, Peanut Oil, Confectioner's Glaze, Salt, Natural and Artificial Flavors, Potassium Sorbate, Baking Soda), Dark Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder (Processed with Alkali), Soy Lecithin, Natural Flavor, Whole Milk Powder, Salt), Glycerin, Water, Sugar, Gelatin, Natural Flavors, Cocoa Powder, Cultured Dextrose. CONTAINS: Milk, Peanuts, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar