Is Buldak Carbonara Gluten Free?
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Ingredients
wheat flour, food starch-modified, palm oil, wheat gluten, salt, glycerin, soybean oil, onion extract, monosodium glutamate, guar gum, riboflavin, color, water, artificial chicken flavor powder, dextrin, yeast extract, artificial flavor, soy sauce, wheat, soy, water, salt, soybean, wheat flour, sugar, maltodextrin, soy lecithin, milk, cheese, cream, oil, skim milk, milk cream, cheese oil, garlic, food starch-modified, paprika, color, butter, food starch-modified, parsley, soybean oil, garlic, black pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.