Is Buldak Spicy Dumpling Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

gluten
contient gluten

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Garniture Arôme De Poulet Carbonara épicé (74,2%) : Eau, Arôme (contient Soja, Céleri), Chou Blanc, Arôme De Poulet (contient Blé, Gluten, Soja, Céleri), Protéine De Soja, Nouilles De Patate Douce, Tofu (eau, Soja, Affermissants (e 516, E 511)), Oignon Vert, Poudre D'huile Végétale (épaississant E 1450), Régulateurs D'acidité (e 340(ii), E 452(ii)), Agent Anti-agglomérant (e 551), Antioxydant De Goût (contient Soja), Farine De Blé (contient Gluten), Radis, Sucre, Exhausteurs De Goût (e 621, E 635), épaississant (e 160c), Contient Soja, Sauce Soja (exhausteur De Goût E 635), Contient Blé, Gluten, Sel, Assaisonnement Au Piment (contient E 635), Poivre Noir En Poudre, Pâte (25,8%) : Farine De Blé Enrichie (contient Gluten), Eau, épaississants D'amidons En Poudre (épaississants E 1404, E 1442), Contient Blé, Gluten, Humectant (e 420), émulsifiants (e 322, E 475), Contient Du Soja, épaississant Complexe En Poudre (épaississants E 412, E 415, E 464), Contient Blé, Gluten. Contains Soya and Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.