Is Buldak Spicy Dumpling Low FODMAP?

Ingredients

Garniture Arôme De Poulet Carbonara épicé (74,2%) : Eau, Arôme (contient Soja, Céleri), Chou Blanc, Arôme De Poulet (contient Blé, Gluten, Soja, Céleri), Protéine De Soja, Nouilles De Patate Douce, Tofu (eau, Soja, Affermissants (e 516, E 511)), Oignon Vert, Poudre D'huile Végétale (épaississant E 1450), Régulateurs D'acidité (e 340(ii), E 452(ii)), Agent Anti-agglomérant (e 551), Antioxydant De Goût (contient Soja), Farine De Blé (contient Gluten), Radis, Sucre, Exhausteurs De Goût (e 621, E 635), épaississant (e 160c), Contient Soja, Sauce Soja (exhausteur De Goût E 635), Contient Blé, Gluten, Sel, Assaisonnement Au Piment (contient E 635), Poivre Noir En Poudre, Pâte (25,8%) : Farine De Blé Enrichie (contient Gluten), Eau, épaississants D'amidons En Poudre (épaississants E 1404, E 1442), Contient Blé, Gluten, Humectant (e 420), émulsifiants (e 322, E 475), Contient Du Soja, épaississant Complexe En Poudre (épaississants E 412, E 415, E 464), Contient Blé, Gluten. Contains Soya and Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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