Is Bulgogi Beef Fried Rice Gluten Free?

Ingredients

SEASONED COOKED RICE (COOKED RICE [WATER, ENRICHED RICE {RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID}], SAUCE [SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SALT, WATER, VEGETABLE OIL, DEHYDRATED GARLIC, SESAME OIL, CONTAINS 2% OR LESS OF SEASONING {FLAVORING, MALTODEXTRIN}, MOLASSES, RED PEPPER POWDER {RED PEPPER, SALT}, SEASONING {TOASTED SESAME OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER}, BLACK PEPPER, XANTHAN GUM, SEASONING {SAFFLOWER OIL, SESAME OIL, NATURAL FLAVORS}], VEGETABLE OIL), BEEF, WATER AND POTATO STARCH PRODUCT (BEEF, SUGAR, WATER, GARLIC PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOASTED SESAME OIL, LESS THAN 2% OF POTATO STARCH, ONION JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VINEGAR, SEA SALT, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR {FROM SUNFLOWER OIL}, SMOKE FLAVOR], FLAVORING, BLACK PEPPER), STIR-FRIED VEGETABLES (GREEN CABBAGE, ONION, GARLIC, VEGETABLE OIL), YELLOW CARROTS, GREEN BEANS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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