Is Bulgogi Beef Fried Rice Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated garlic
garlic
onion
onion juice concentrate
garlic puree
natural flavors
natural flavor
red pepper
red pepper powder
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

SEASONED COOKED RICE (COOKED RICE [WATER, ENRICHED RICE {RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID}], SAUCE [SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SALT, WATER, VEGETABLE OIL, DEHYDRATED GARLIC, SESAME OIL, CONTAINS 2% OR LESS OF SEASONING {FLAVORING, MALTODEXTRIN}, MOLASSES, RED PEPPER POWDER {RED PEPPER, SALT}, SEASONING {TOASTED SESAME OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER}, BLACK PEPPER, XANTHAN GUM, SEASONING {SAFFLOWER OIL, SESAME OIL, NATURAL FLAVORS}], VEGETABLE OIL), BEEF, WATER AND POTATO STARCH PRODUCT (BEEF, SUGAR, WATER, GARLIC PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOASTED SESAME OIL, LESS THAN 2% OF POTATO STARCH, ONION JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VINEGAR, SEA SALT, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR {FROM SUNFLOWER OIL}, SMOKE FLAVOR], FLAVORING, BLACK PEPPER), STIR-FRIED VEGETABLES (GREEN CABBAGE, ONION, GARLIC, VEGETABLE OIL), YELLOW CARROTS, GREEN BEANS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.