Is Bulgogi Beef Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
of potato starch
red pepper powder
potato starch product

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEASONED COOKED RICE (COOKED RICE [WATER, ENRICHED RICE {RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID}], SAUCE [SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SUGAR, SALT, WATER, VEGETABLE OIL, DEHYDRATED GARLIC, SESAME OIL, CONTAINS 2% OR LESS OF SEASONING {FLAVORING, MALTODEXTRIN}, MOLASSES, RED PEPPER POWDER {RED PEPPER, SALT}, SEASONING {TOASTED SESAME OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER}, BLACK PEPPER, XANTHAN GUM, SEASONING {SAFFLOWER OIL, SESAME OIL, NATURAL FLAVORS}], VEGETABLE OIL), BEEF, WATER AND POTATO STARCH PRODUCT (BEEF, SUGAR, WATER, GARLIC PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOASTED SESAME OIL, LESS THAN 2% OF POTATO STARCH, ONION JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VINEGAR, SEA SALT, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR {FROM SUNFLOWER OIL}, SMOKE FLAVOR], FLAVORING, BLACK PEPPER), STIR-FRIED VEGETABLES (GREEN CABBAGE, ONION, GARLIC, VEGETABLE OIL), YELLOW CARROTS, GREEN BEANS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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