Is Bulgur wheat, chickpeas and chargrilled courgettes with a pot of herb & lemon dressing Alpha-Gal Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not alpha-gal friendly
- milk
- feta cheese
- peas topped with feta cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bulgur wheat, chickpeas and peas topped with feta cheese and chargrilled courgettes with a pot of herb & lemon dressing. EAT MORE PLANTS Eating a wide variety of fruits, vegetables, wholegrains, nuts, seeds, herbs and spices is nutritious - and delicious too. Look out for the plant symbol on pack. INGREDIENTS: Water, bulgur wheat (13%), chickpeas (milk) (13%), chargrilled courgette (13%), feta cheese (milk) (13%), peas, spinach, parsley, red onion, coriander, lemon zest, white wine vinegar, concentrated lemon juice, garlic puree, salt, cumin powder, smoked paprika, cracked black pepper, cayenne pepper. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold STORAGE: Keep refrigerated below 5°C. Once opened, consume immediately. For use by date see top of pack. VEGETARIAN
Check Bulgur wheat, chickpeas and chargrilled courgettes with a pot of herb & lemon dressing against your own diets in the app.
Take it with you
Scan to open Bulgur wheat, chickpeas and chargrilled courgettes with a pot of herb & lemon dressing in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.