Is Bulgur wheat, chickpeas and chargrilled courgettes with a pot of herb & lemon dressing Gluten Free?

Ingredients

Bulgur wheat, chickpeas and peas topped with feta cheese and chargrilled courgettes with a pot of herb & lemon dressing. EAT MORE PLANTS Eating a wide variety of fruits, vegetables, wholegrains, nuts, seeds, herbs and spices is nutritious - and delicious too. Look out for the plant symbol on pack. INGREDIENTS: Water, bulgur wheat (13%), chickpeas (milk) (13%), chargrilled courgette (13%), feta cheese (milk) (13%), peas, spinach, parsley, red onion, coriander, lemon zest, white wine vinegar, concentrated lemon juice, garlic puree, salt, cumin powder, smoked paprika, cracked black pepper, cayenne pepper. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold STORAGE: Keep refrigerated below 5°C. Once opened, consume immediately. For use by date see top of pack. VEGETARIAN

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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