Is Bulk Vegan Chocolate Peanut Low FODMAP?
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Ingredients
Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Cocoa Powder (Chocolate Peanut and Chocolate Mint flavors only), Natural Flavoring, Instantizing Agent (Sunflower Lecithin), Color (Beetroot Red - Strawberry flavor only), Ground Cinnamon (Apple Strudel flavor only), Sweetener (Stevia Extract), Stabilizer (Xanthan Gum), Acid (Citric Acid - Strawberry flavor only), DigeZyme Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.