Is Bulk Vegan Gourmet Vegan Bar Cookies and Cream Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
cocoa powder
soya soluble sweetened confection of cocoa butter
green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweetener (Maltitol), Soya Soluble Sweetened Confection of Cocoa Butter and Rice (15%) (Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Raw Sugar, Natural Flavouring), Soya Protein, Soya Lecithin, Isolated Starch, Sea Salt. Pea Protein Isolate, Chicory Root Fibre, Almond Paste, Soya Protein Nuggets Topping (Soya Protein Isolate, Tapioca Starch, Cocoa Powder, Sea Salt), Coconut Oil, Emulsifier (Lecithin), Cocoa Butter, Natural Flavouring, Water, Thickener (Acacia Gum), Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides), Acid (Citric Acid). Contains Almond, Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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