Is Bulk Vegan Gourmet Vegan Bar Cookies and Cream Flavour Low FODMAP?

Ingredients

Sweetener (Maltitol), Soya Soluble Sweetened Confection of Cocoa Butter and Rice (15%) (Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Raw Sugar, Natural Flavouring), Soya Protein, Soya Lecithin, Isolated Starch, Sea Salt. Pea Protein Isolate, Chicory Root Fibre, Almond Paste, Soya Protein Nuggets Topping (Soya Protein Isolate, Tapioca Starch, Cocoa Powder, Sea Salt), Coconut Oil, Emulsifier (Lecithin), Cocoa Butter, Natural Flavouring, Water, Thickener (Acacia Gum), Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides), Acid (Citric Acid). Contains Almond, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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