Is Bulk Vegan Gourmet Vegan Bar Cookies and Cream Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory root fibre
maltitol
almond paste
pea protein isolate
natural flavouring
soya soluble sweetened confection of cocoa butter

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sweetener (Maltitol), Soya Soluble Sweetened Confection of Cocoa Butter and Rice (15%) (Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Raw Sugar, Natural Flavouring), Soya Protein, Soya Lecithin, Isolated Starch, Sea Salt. Pea Protein Isolate, Chicory Root Fibre, Almond Paste, Soya Protein Nuggets Topping (Soya Protein Isolate, Tapioca Starch, Cocoa Powder, Sea Salt), Coconut Oil, Emulsifier (Lecithin), Cocoa Butter, Natural Flavouring, Water, Thickener (Acacia Gum), Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides), Acid (Citric Acid). Contains Almond, Soya.

Check Bulk Vegan Gourmet Vegan Bar Cookies and Cream Flavour against your own diets in the app.

Take it with you

Scan to open Bulk Vegan Gourmet Vegan Bar Cookies and Cream Flavour in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bulk Vegan Gourmet Vegan Bar Cookies and Cream Flavour in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →