Is Bulla Cottage Cheese Plain Cheese 500g Low FODMAP?
Description
Plain curd-style cheese offers a mild, slightly tangy flavor with soft, creamy curds and a slightly moist, lumpy texture. Commonly used as a spread, salad topper, dip base or in baking, it pairs with fruit, crackers and toast. Reviewers often mention freshness, creamy consistency and occasional loose whey and versatility.
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Description
Plain curd-style cheese offers a mild, slightly tangy flavor with soft, creamy curds and a slightly moist, lumpy texture. Commonly used as a spread, salad topper, dip base or in baking, it pairs with fruit, crackers and toast. Reviewers often mention freshness, creamy consistency and occasional loose whey and versatility.
Ingredients
<p>Fresh Skim Milk, Fresh Cream (Milk), Milk Solids, Salt, Preservative (202), Thickeners (Guar Gum, Xanthan Gum, Locust Bean Gum, Processed Eucheuma Seaweed), Acidity Regulator (Citric Acid), Culture, </p><p>Contains no more than 3% Milk Fat</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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