Is Bulla Family Dairy Murray St Ice Creamery Vanilla & Boysenberry Swirl Vegetarian?

Ingredients

FRESH MILK, FRESH CREAM (MILK) (23%), SUGAR, WATER, MILK SOLIDS, BOYSENBERRIES (2%), DEXTROSE, THICKENERS (PECTIN, XANTHAN GUM, GUAR GUM, CARRAGEENAN), EGG YOLK, ACIDITY REGULATORS (331, CITRIC ACID), EMULSIFIER 471, FLAVOURS, CARAMELISED SUGAR, PURPLE CARROT JUICE, BLACKCURRANT JUICE, MINERAL SALT (509), NATURAL COLOUR (BILBERRY EXTRACT). CONTAINS: MILK & EGG. MAY BE PRESENT: PEANUTS & TREE NUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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