Is Bulletproof Vanilla Collagen Protein Low FODMAP?
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Ingredients
Bulletproof Xct Oil Powder (caprylic And Capric Acid Triglycerides From Highly Refined Coconut And/or Palm Kernel Oil, Tapioca Dextrin), Coconut Creamer Powder (nonfat Dry Coconut Milk, Tapioca Maltodextrin, Coconut Oil, Gum Acacia, Sunflower Lecithin, Tri-calcium Phosphate), Natural Vanilla Flavor, Erythritol, Cellulose Gum, Rebaudioside A (refined Stevia Leaf Extract). Contains: Coconut. Processes In A Facility That Also Processes Milk, Fish, Crustacean Shellfish, Tree Nuts, Wheat, And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.