Is Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna with Crackers, 3.6 Ounce Tuna Kit, High Protein Food and Snacks Low FODMAP?

Ingredients

Spicy Thai Chili Seasoned Tuna Medley: Light Tuna, Marinade (Water, Sugar, Sunflower Oil, Tomato Paste, Wheat Flour, Garlic Flavor, Onion Flavor, Chili Powder, Paprika), Onion, Chili, Crackers: Wheat Flour, Water, Soy Oil, Sugar, Monocalcium Phosphate Monohydrate, Ammonium Bicarbonate, Sodium Bicarbonate, Spicy Thai Chili Seasoned Tuna Medley: Light Tuna, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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