Is Bumble Bee Snack On The Run! Cheesy Tuna Melt with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Low FODMAP?

Ingredients

Cheesy Tuna Melt Ingredients: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Contains 2% Or Less Natural Flavor (Maltodextrin, Medium Chain Triglycerides, Modified Food Starch, Natural Flavor, Tricalcium Phosphate), Cheese Flavor (Whey (From Milk), Whey Protein Concentrate, Buttermilk Solids, Granular Cheese (Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Contains Less Than 2% Of Sodium Phosphate, Citric Acid, Lactic Acid), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Water Chestnuts, Sugar, Water, Glucono Delta Lactone, Onion, Annatto (Color).Contains: Egg, Tuna, Milk, SoyCrackers Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Butter (Cream, Natural Flavor), Canola Oil , Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Soy Lecithin, Monocalcium Phosphate.Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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