Is Bumble Bee Snack On The Run! Cheesy Tuna Melt with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Low FODMAP?
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Why it's not low FODMAP
- onion
- textured soy flour
- contains 2% or less natural flavor
- wheat
- soy
- natural flavor
- +6 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Cheesy Tuna Melt Ingredients: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Contains 2% Or Less Natural Flavor (Maltodextrin, Medium Chain Triglycerides, Modified Food Starch, Natural Flavor, Tricalcium Phosphate), Cheese Flavor (Whey (From Milk), Whey Protein Concentrate, Buttermilk Solids, Granular Cheese (Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Contains Less Than 2% Of Sodium Phosphate, Citric Acid, Lactic Acid), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Water Chestnuts, Sugar, Water, Glucono Delta Lactone, Onion, Annatto (Color).Contains: Egg, Tuna, Milk, SoyCrackers Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Butter (Cream, Natural Flavor), Canola Oil , Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Soy Lecithin, Monocalcium Phosphate.Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bumble Bee Snack On The Run! Cheesy Tuna Melt with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein is available at 3 retailers
About this product
Snack · Cracker