Is Bumble Bee Snack On The Run! Chipotle Tuna with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Gluten Free?

Ingredients

Chipotle Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Chipotle Pepper Sauce (Chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)), Water, Textured Soy Flour, Contains 2% or Less Sugar, Onion, Red Peppers, Glucono Delta Lactone, Cayenne Pepper, Seasoning (Salt, Dehydrated Onion and Garlic, Modified Corn Starch, Maltodextrin, Spices, Sugar, Natural Flavorings). Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [B1], Riboflavin [B2], Folic Acid), Canola Oil, Sugar, Contains 2% or Less Salt, Corn Syrup, Baking Soda, Butter (Cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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