Is Bumble Bee Snack On The Run! Chipotle Tuna with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic
- onion
- textured soy flour
- garlic powder
- onion powder
- dried garlic
- wheat flour
- enriched flour
- natural flavorings
- red peppers
- +5 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chipotle Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Chipotle Pepper Sauce (Chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)), Water, Textured Soy Flour, Contains 2% or Less Sugar, Onion, Red Peppers, Glucono Delta Lactone, Cayenne Pepper, Seasoning (Salt, Dehydrated Onion and Garlic, Modified Corn Starch, Maltodextrin, Spices, Sugar, Natural Flavorings). Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [B1], Riboflavin [B2], Folic Acid), Canola Oil, Sugar, Contains 2% or Less Salt, Corn Syrup, Baking Soda, Butter (Cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bumble Bee Snack On The Run! Chipotle Tuna with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein is available at 2 retailers
About this product
Snack · Cracker, Pouch