Is Bumble Bee Snack On The Run! Fat Free Tuna with Wheat Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Dairy Free?

Ingredients

Tuna (Light Tuna, Water, Vegetable Broth, Salt), Dressing (Water, Modified Food Starch, Corn Syrup Solids, Sugar, Salt, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Titanium Dioxide, Carboxymethyl Cellulose, Mustard Flour, Xanthan Gum, Natural Flavors (Lemon Oil, Onion Oil, Mustard Oil), Onion Powder, Spice Extractives, Oleoresin Turmeric, Oleoresin Paprika), Celery, Textured Soy Flour, Fructose, Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Dextrose, Salt, Onion, Gum Arabic Or Xanthan Gum, Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hi-oleic Canola Oil, Whole Wheat Flour, Sugar, Contains Two Percent Or Less Corn Syrup, Malt Syrup, Baking Soda, Butter, Onion Powder, Soy Lecithin, Monocalcium Phosphate, Enzymes, Fat-free Tuna: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Enzymes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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