Is Bumble Bee Snack On The Run! Fat Free Tuna with Wheat Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Vegan?

Ingredients

Tuna (Light Tuna, Water, Vegetable Broth, Salt), Dressing (Water, Modified Food Starch, Corn Syrup Solids, Sugar, Salt, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Titanium Dioxide, Carboxymethyl Cellulose, Mustard Flour, Xanthan Gum, Natural Flavors (Lemon Oil, Onion Oil, Mustard Oil), Onion Powder, Spice Extractives, Oleoresin Turmeric, Oleoresin Paprika), Celery, Textured Soy Flour, Fructose, Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Dextrose, Salt, Onion, Gum Arabic Or Xanthan Gum, Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hi-oleic Canola Oil, Whole Wheat Flour, Sugar, Contains Two Percent Or Less Corn Syrup, Malt Syrup, Baking Soda, Butter, Onion Powder, Soy Lecithin, Monocalcium Phosphate, Enzymes, Fat-free Tuna: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Enzymes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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