Is Bumble Bee Snack On The Run! Fat Free Tuna with Wheat Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Gluten Free?

Description
This shelf stable snack pairs flaky, mildly savory filling with crisp bites, creating contrast between tender and crunchy textures. Commonly used for quick lunches, office breaks, hiking, or school snacks; reviewers frequently note portability, simple preparation, and complementary flavors, while reporting minor dryness and uneven crisp-bite quality in some packs.

Description
This shelf stable snack pairs flaky, mildly savory filling with crisp bites, creating contrast between tender and crunchy textures. Commonly used for quick lunches, office breaks, hiking, or school snacks; reviewers frequently note portability, simple preparation, and complementary flavors, while reporting minor dryness and uneven crisp-bite quality in some packs.
Ingredients
Tuna (Light Tuna, Water, Vegetable Broth, Salt), Dressing (Water, Modified Food Starch, Corn Syrup Solids, Sugar, Salt, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Titanium Dioxide, Carboxymethyl Cellulose, Mustard Flour, Xanthan Gum, Natural Flavors (Lemon Oil, Onion Oil, Mustard Oil), Onion Powder, Spice Extractives, Oleoresin Turmeric, Oleoresin Paprika), Celery, Textured Soy Flour, Fructose, Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Dextrose, Salt, Onion, Gum Arabic Or Xanthan Gum, Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hi-oleic Canola Oil, Whole Wheat Flour, Sugar, Contains Two Percent Or Less Corn Syrup, Malt Syrup, Baking Soda, Butter, Onion Powder, Soy Lecithin, Monocalcium Phosphate, Enzymes, Fat-free Tuna: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Enzymes
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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