Is Bumble Bee Snack On The Run! Fat Free Tuna with Wheat Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Low FODMAP?
Description
This shelf stable snack pairs flaky, mildly savory filling with crisp bites, creating contrast between tender and crunchy textures. Commonly used for quick lunches, office breaks, hiking, or school snacks; reviewers frequently note portability, simple preparation, and complementary flavors, while reporting minor dryness and uneven crisp-bite quality in some packs.
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Why it's not low FODMAP
- fructose
- onion
- textured soy flour
- onion powder
- whole wheat flour
- wheat flour
- enriched flour
- celery
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
This shelf stable snack pairs flaky, mildly savory filling with crisp bites, creating contrast between tender and crunchy textures. Commonly used for quick lunches, office breaks, hiking, or school snacks; reviewers frequently note portability, simple preparation, and complementary flavors, while reporting minor dryness and uneven crisp-bite quality in some packs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tuna (Light Tuna, Water, Vegetable Broth, Salt), Dressing (Water, Modified Food Starch, Corn Syrup Solids, Sugar, Salt, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Titanium Dioxide, Carboxymethyl Cellulose, Mustard Flour, Xanthan Gum, Natural Flavors (Lemon Oil, Onion Oil, Mustard Oil), Onion Powder, Spice Extractives, Oleoresin Turmeric, Oleoresin Paprika), Celery, Textured Soy Flour, Fructose, Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Dextrose, Salt, Onion, Gum Arabic Or Xanthan Gum, Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hi-oleic Canola Oil, Whole Wheat Flour, Sugar, Contains Two Percent Or Less Corn Syrup, Malt Syrup, Baking Soda, Butter, Onion Powder, Soy Lecithin, Monocalcium Phosphate, Enzymes, Fat-free Tuna: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bumble Bee Snack On The Run! Fat Free Tuna with Wheat Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein is available at 9 retailers
About this product
Snack · Pouch